New class added in June: Morning Energy Yoga.
Monday and Wednesdays at 8:30am
Classes begin Monday, June 10th
Namaste!
My goal as a yoga teacher is to share what I know about the wonderful benefits of practicing yoga., to teach, train and guide our community, to bring the healing, relaxation and strength we connect to on our yoga mat, into the world!
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
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