Special 4th of July Zumba class, Friday at 8:00am. Donations Based!
Hot Yoga on Wednesdays is cancelled for the month of July, we will be keeping the air off and letting the room heat naturally to around 85 degrees on Tuesday nights at 7:00, for very warm yoga :) email me if you are interested in future hot yoga classes. firstname.lastname@example.org
Yoga in the Park is back for the summer!
Every Friday (except July 4th) Join us at 5:30pm at Ralston Park in Lebanon for our donation based yoga class. Bring a mat or towel!
Tai Chi Classes will also be held at Ralston Park, starting Memorial Day Weekend! Monday nights 6:30.
We are proud to offer several new classes for the summer,
Hi Energy-Low Impact Aerobics
Light on Yoga
Our goal as a yoga studio is to share what we know about the wonderful benefits of practicing yoga., to teach, train and guide our community, to bring the healing, relaxation and strength we connect to on our yoga mat, into the world!
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
~ Yoga Sutra III.18
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